MOVEMENT FOR PERI TO POST MENOPAUSE

Having experienced the symptoms of the menopause and how movement and lifestyle changes helped me through it, I am passionate about helping other women in this phase of their lives.

I have completed specialist training with ‘Menopause Movement’ - a dynamic, evidenced based, multi-disciplinary menopause training course, grounded in women’s physiology.

I am delighted to be able to offer these individual, 1:1 holistic movement and lifestyle sessions for all levels of fitness, designed around your individual goals & requirements.

The sessions aim to help you understand and practise the various beneficial types of movement during peri-post menopause and how lifestyle & nutrition can also play an important role.

• Increase metabolism

• Joint mobility

• Build muscle strength & bone density

• Increase energy levels, without feeling exhausted

• Promote release of the ‘feel good’ hormones

• Reduce Stress

• Improved Sleep

• Easy Nutrition

• Better Balance

• Obtain your individual goals

The areas covered during the course are :-

• Adapted Cardiovascular Fitness

• Bone Strength

• Strength/Resistance Training

• Understanding ‘Core Control’

• Flexibility

• Optimum Posture

• Balance/Falls Prevention

• Pelvic Floor Health

• Breath awareness and the benefits

• Relaxation/Stress release

• Healthy Nutrition

• Weight Management

The sessions are available on a private tuition basis - in person and/or live online with various modes of movement offered -

Strength & Resistance Training

Mat & Reformer Pilates

Fitness Pilates

Yoga/Relaxation.

Weekdays/Evenings/Weekends

In person & live online